Nutrient Comparison: Dried Butternuts VS Dry Somen Japanese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Dry Somen Japanese Noodles:
- 100 grams of Dried Butternuts have 3.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B5, 11.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- Both Dried Butternuts and Dry Somen Japanese Noodles provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Dry Somen Japanese Noodles:
- 100 grams of Dried Butternuts have 2.3 times more Calcium, 3.1 times more Copper, 3 times more Iron, 8.5 times more Magnesium, 13.7 times more Manganese, 5.6 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Selenium and 7 times more Zinc than Dry Somen Japanese Noodles.
- While 100 g of Dry Somen Japanese Noodles contain 1840 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.7 times more Energy, 70.3 times more Fat, 11.4 times more Saturated Fat, 300.6 times more Omega 3, 111.7 times more Omega 6 and 2.2 times more Protein than Dry Somen Japanese Noodles.
- While 100 g of Dry Somen Japanese Noodles contain 6.1 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Dry Somen Japanese Noodles offer comparable quantities of Fiber per 100 grams.
- 100 grams of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6