Comparing Nutrients in 500 calories Dried ButternutsVS Dry Somen Japanese Noodles
Weight per 500 calories
Dried Butternuts
81.7g
Dry Somen Japanese Noodles
140g
Dried Butternuts have 1.7 times more energy per 100g than Dry Somen Japanese Noodles. It has very high energy density when compared to other foods. Dry Somen Japanese Noodles having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Dry Somen Japanese Noodles?
Dried Butternuts VS Dry Somen Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Dry Somen Japanese Noodles?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Dry Somen Japanese Noodles:
500 calories of Dried Butternuts have 2.2 times more Vitamin B1, 6.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dry Somen Japanese Noodles.
While 500 kcal of Dry Somen Japanese Noodles contain 1.3 times more Vitamin B5 than Dried Butternuts.
500 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Dry Somen Japanese Noodles:
500 calories of Dried Butternuts have 1.8 times more Copper, 1.8 times more Iron, 4.9 times more Magnesium, 8 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 1.2 times more Selenium and 4 times more Zinc than Dry Somen Japanese Noodles.
While 500 kcal of Dry Somen Japanese Noodles contain 3163.1 times more Sodium than Dried Butternuts.
500 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dried Butternuts as well as Dry Somen Japanese Noodles lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 40.9 times more Fat, 174.9 times more Omega 3, 65 times more Omega 6 and 1.3 times more Protein than Dry Somen Japanese Noodles.
While 500 kcal of Dry Somen Japanese Noodles contain 10.6 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Dry Somen Japanese Noodles offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6