Comparing Nutrients in 300 calories Cooked Soba Japanese NoodlesVS Roasted Cashews
Weight per 300 calories
Cooked Soba Japanese Noodles
303g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 5.8 times more energy per unit of mass than Cooked Soba Japanese Noodles, which is very high in comparison to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Roasted Cashews?
Cooked Soba Japanese Noodles VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Roasted Cashews?
Lets compare vitamin content per 300 calories of Cooked Soba Japanese Noodles vs Roasted Cashews:
300 calories of Cooked Soba Japanese Noodles have 2.7 times more Vitamin B1 and 2.1 times more Vitamin B3 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Roasted Cashews provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Cooked Soba Japanese Noodles as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Soba Japanese Noodles vs Roasted Cashews:
300 calories of Cooked Soba Japanese Noodles have 2.6 times more Manganese and 21.7 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 47.9 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 3.4 times more Phosphorus, 2.8 times more Potassium and 8 times more Zinc than Cooked Soba Japanese Noodles.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper, Potassium and Zinc
Both Cooked Soba Japanese Noodles as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Soba Japanese Noodles have 3.8 times more Carbohydrate and 1.9 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 79.9 times more Fat, 83.1 times more Saturated Fat and 45.6 times more Omega 6 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6
Both Cooked Soba Japanese Noodles as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.