Comparing Nutrients in 300 calories Roasted CashewsVS Dry Somen Japanese Noodles
Weight per 300 calories
Roasted Cashews
52.3g
Dry Somen Japanese Noodles
84.3g
Roasted Cashews have 1.6 times more energy per 100g than Dry Somen Japanese Noodles. It has very high energy density when compared to other foods. Dry Somen Japanese Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Dry Somen Japanese Noodles?
Roasted Cashews VS Dry Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Dry Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Dry Somen Japanese Noodles:
300 calories of Roasted Cashews have 1.2 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Dry Roasted Cashew Nuts as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Dry Somen Japanese Noodles:
300 calories of Roasted Cashews have 9.6 times more Copper, 2.8 times more Iron, 5.8 times more Magnesium, 3.8 times more Phosphorus, 2.1 times more Potassium and 7.7 times more Zinc than Dry Somen Japanese Noodles.
While 300 kcal of Dry Somen Japanese Noodles contain 185.4 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Dry Somen Japanese Noodles contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Roasted Cashew Nuts as well as Dry Somen Japanese Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 35.5 times more Fat, 49.4 times more Saturated Fat and 15.7 times more Omega 6 than Dry Somen Japanese Noodles.
While 300 kcal of Dry Somen Japanese Noodles contain 3.7 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Dry Somen Japanese Noodles offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
300 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 in 300 calories.