Nutrient Comparison: Roasted Cashews VS Dry Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Dry Somen Japanese Noodles:
- 14 ounces of Roasted Cashews have 2 times more Vitamin B1, 7.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Dry Roasted Cashew Nuts as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Dry Somen Japanese Noodles:
- 14 ounces of Roasted Cashews have 2 times more Calcium, 15.4 times more Copper, 4.5 times more Iron, 9.3 times more Magnesium, 1.7 times more Manganese, 6.1 times more Phosphorus, 3.4 times more Potassium, 1.4 times more Selenium and 12.4 times more Zinc than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 115 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 1.6 times more Energy, 57.2 times more Fat, 79.6 times more Saturated Fat, 5.6 times more Omega 3, 25.4 times more Omega 6 and 1.3 times more Protein than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 2.3 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Cashew Nuts.
- 14 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6