Nutrient Comparison: Roasted Cashews VS Dry Somen Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Dry Somen Japanese Noodles:
- 1 pound of Roasted Cashews has 2 times more Vitamin B1, 7.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Dry Roasted Cashew Nuts as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Dry Somen Japanese Noodles:
- 1 pound of Roasted Cashews has 2 times more Calcium, 15.4 times more Copper, 4.5 times more Iron, 9.3 times more Magnesium, 1.7 times more Manganese, 6.1 times more Phosphorus, 3.4 times more Potassium, 1.4 times more Selenium and 12.4 times more Zinc than Dry Somen Japanese Noodles.
- While 1 lb of Dry Somen Japanese Noodles contains 115 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 1.6 times more Energy, 57.2 times more Fat, 79.6 times more Saturated Fat, 5.6 times more Omega 3, 25.4 times more Omega 6 and 1.3 times more Protein than Dry Somen Japanese Noodles.
- While 1 lb of Dry Somen Japanese Noodles contains 2.3 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Cashew Nuts.
- 1 pound of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6