Nutrient Comparison: Brazilnuts VS Dry Somen Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Dry Somen Japanese Noodles:
- 1 pound of Brazilnuts has 6.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Somen Japanese Noodles.
- While 1 lb of Dry Somen Japanese Noodles contains 3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Dry Somen Japanese Noodles:
- 1 pound of Brazilnuts has 7 times more Calcium, 12.1 times more Copper, 1.8 times more Iron, 13.4 times more Magnesium, 2.6 times more Manganese, 9.1 times more Phosphorus, 4 times more Potassium, 231 times more Selenium and 9 times more Zinc than Dry Somen Japanese Noodles.
- While 1 lb of Dry Somen Japanese Noodles contains 613.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.9 times more Energy, 82.8 times more Fat, 140.3 times more Saturated Fat, 1.2 times more Omega 3, 80.7 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Dry Somen Japanese Noodles.
- While 1 lb of Dry Somen Japanese Noodles contains 6.3 times more Carbohydrate than Dried Brazilnuts.
- 1 pound of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6