Comparing Nutrients in 500 calories BrazilnutsVS Dry Somen Japanese Noodles
Weight per 500 calories
Brazilnuts
76g
Dry Somen Japanese Noodles
140g
Brazilnuts have 1.9 times more energy per 100g than Dry Somen Japanese Noodles. It has very high energy density when compared to other foods. Dry Somen Japanese Noodles having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Dry Somen Japanese Noodles?
Brazilnuts VS Dry Somen Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Dry Somen Japanese Noodles?
Lets compare vitamin content per 500 calories of Brazilnuts vs Dry Somen Japanese Noodles:
500 calories of Brazilnuts have 3.3 times more Vitamin B1 than Dry Somen Japanese Noodles.
While 500 kcal of Dry Somen Japanese Noodles contain 4.9 times more Vitamin B5 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B5
Both Dried Brazilnuts as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Dry Somen Japanese Noodles:
500 calories of Brazilnuts have 3.8 times more Calcium, 6.5 times more Copper, 7.3 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 2.2 times more Potassium, 124.8 times more Selenium and 4.9 times more Zinc than Dry Somen Japanese Noodles.
While 500 kcal of Dry Somen Japanese Noodles contain 1135.4 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Dry Somen Japanese Noodles contain similar levels of Iron per 500 calories.
500 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 44.8 times more Fat, 75.8 times more Saturated Fat and 43.6 times more Omega 6 than Dry Somen Japanese Noodles.
While 500 kcal of Dry Somen Japanese Noodles contain 11.7 times more Carbohydrate and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dry Somen Japanese Noodles offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 in 500 calories.