Comparing Nutrients in 500 calories BrazilnutsVS Cooked Somen Japanese Noodles
Weight per 500 calories
Brazilnuts
76g
Cooked Somen Japanese Noodles
382g
Brazilnuts have 5 times more energy per 100g than Cooked Somen Japanese Noodles. It has very high energy density when compared to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Somen Japanese Noodles?
Brazilnuts VS Cooked Somen Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cooked Somen Japanese Noodles:
500 calories of Brazilnuts have 6.1 times more Vitamin B1 than Cooked Somen Japanese Noodles.
While 500 kcal of Cooked Somen Japanese Noodles contain 4.7 times more Vitamin B5 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B5
500 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cooked Somen Japanese Noodles:
500 calories of Brazilnuts have 4 times more Calcium, 13.9 times more Copper, 37.4 times more Magnesium, 5.3 times more Phosphorus, 4.5 times more Potassium and 3.7 times more Zinc than Cooked Somen Japanese Noodles.
While 500 kcal of Cooked Somen Japanese Noodles contain 270 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Cooked Somen Japanese Noodles contain similar levels of Iron and Manganese per 500 calories.
500 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 74.1 times more Fat, 128.3 times more Saturated Fat and 73.4 times more Omega 6 than Cooked Somen Japanese Noodles.
While 500 kcal of Cooked Somen Japanese Noodles contain 11.8 times more Carbohydrate and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Somen Japanese Noodles offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 in 500 calories.