Comparing Nutrients in 300 calories BrazilnutsVS Cooked Somen Japanese Noodles
Weight per 300 calories
Brazilnuts
45.5g
Cooked Somen Japanese Noodles
229g
Brazilnuts have 5 times more energy per 100g than Cooked Somen Japanese Noodles. It has very high energy density when compared to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Somen Japanese Noodles?
Brazilnuts VS Cooked Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Somen Japanese Noodles:
300 calories of Brazilnuts have 6.1 times more Vitamin B1 than Cooked Somen Japanese Noodles.
While 300 kcal of Cooked Somen Japanese Noodles contain 4.7 times more Vitamin B5 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B5
300 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Somen Japanese Noodles:
300 calories of Brazilnuts have 4 times more Calcium, 13.9 times more Copper, 37.4 times more Magnesium, 5.3 times more Phosphorus, 4.5 times more Potassium and 3.7 times more Zinc than Cooked Somen Japanese Noodles.
While 300 kcal of Cooked Somen Japanese Noodles contain 270 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Cooked Somen Japanese Noodles contain similar levels of Iron and Manganese per 300 calories.
300 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 74.1 times more Fat, 128.3 times more Saturated Fat and 73.4 times more Omega 6 than Cooked Somen Japanese Noodles.
While 300 kcal of Cooked Somen Japanese Noodles contain 11.8 times more Carbohydrate and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Somen Japanese Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 in 300 calories.