Comparing Nutrients in 300 calories Cooked Somen Japanese NoodlesVS Dried Butternuts
Weight per 300 calories
Cooked Somen Japanese Noodles
229g
Dried Butternuts
49g
Dried Butternuts have 4.7 times more energy per unit of mass than Cooked Somen Japanese Noodles, which is very high in comparison to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Dried Butternuts?
Cooked Somen Japanese Noodles VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cooked Somen Japanese Noodles vs Dried Butternuts:
300 calories of Cooked Somen Japanese Noodles have 1.3 times more Vitamin B5 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.1 times more Vitamin B1, 9.2 times more Vitamin B6 and 7.1 times more Vitamin B9 than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Cooked Somen Japanese Noodles as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Somen Japanese Noodles vs Dried Butternuts:
300 calories of Cooked Somen Japanese Noodles have 752.2 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.9 times more Copper, 1.7 times more Iron, 25.4 times more Magnesium, 5.6 times more Manganese, 3.5 times more Phosphorus, 3.1 times more Potassium and 3 times more Zinc than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cooked Somen Japanese Noodles as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Somen Japanese Noodles have 10.7 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 67.8 times more Fat, 311 times more Omega 3, 109.4 times more Omega 6 and 1.3 times more Protein than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate