Nutrient Comparison: Cooked Somen Japanese Noodles VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Somen Japanese Noodles versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Somen Japanese Noodles vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 19.2 times more Vitamin B1, 4.5 times more Vitamin B2, 10.8 times more Vitamin B3, 3.7 times more Vitamin B5, 43.1 times more Vitamin B6, 33 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 14 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Somen Japanese Noodles as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Somen Japanese Noodles vs Dried Butternuts:
- 14 ounces of Cooked Somen Japanese Noodles have 161 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.6 times more Calcium, 18 times more Copper, 7.7 times more Iron, 118.5 times more Magnesium, 26.1 times more Manganese, 16.5 times more Phosphorus, 14.5 times more Potassium and 14.2 times more Zinc than Cooked Somen Japanese Noodles.
- 14 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Somen Japanese Noodles have 2.3 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.7 times more Energy, 316.6 times more Fat, 52.2 times more Saturated Fat, 1453 times more Omega 3, 511 times more Omega 6 and 6.2 times more Protein than Cooked Somen Japanese Noodles.
- 14 ounces of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6