Comparing Nutrients in 300 calories BrazilnutsVS Chinese Crunchy Flat Noodles
Weight per 300 calories
Brazilnuts
45.5g
Chinese Crunchy Flat Noodles
57.6g
Brazilnuts have 1.3 times more energy per 100g than Chinese Crunchy Flat Noodles. It has very high energy density when compared to other foods. Chinese Restaurant Crunchy Flat Noodles having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Chinese Crunchy Flat Noodles?
Brazilnuts VS Chinese Crunchy Flat Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 300 calories of Brazilnuts vs Chinese Crunchy Flat Noodles:
300 calories of Brazilnuts have 2.5 times more Vitamin B1 and 1.4 times more Vitamin E than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 10.8 times more Vitamin B3 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3
Both Dried Brazilnuts as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Chinese Crunchy Flat Noodles:
300 calories of Brazilnuts have 6 times more Calcium, 11.3 times more Copper, 14.2 times more Magnesium, 2.7 times more Manganese, 6.6 times more Phosphorus, 5.9 times more Potassium, 47.2 times more Selenium and 5.1 times more Zinc than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 159.4 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Chinese Crunchy Flat Noodles contain similar levels of Iron per 300 calories.
300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.7 times more Fat, 2.6 times more Saturated Fat, 1.3 times more Omega 6 and 3.1 times more Fiber than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 70.9 times more Omega 3 and 5.6 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Chinese Crunchy Flat Noodles offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber