Nutrient Comparison: Brazilnuts VS Chinese Crunchy Flat Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Chinese Crunchy Flat Noodles:
- 1 kilogram of Brazilnuts has 3.2 times more Vitamin B1, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Chinese Crunchy Flat Noodles.
- While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 3.2 times more Vitamin B2, 8.5 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Chinese Crunchy Flat Noodles:
- 1 kilogram of Brazilnuts has 7.6 times more Calcium, 14.3 times more Copper, 1.4 times more Iron, 17.9 times more Magnesium, 3.4 times more Manganese, 8.3 times more Phosphorus, 7.4 times more Potassium, 59.7 times more Selenium and 6.4 times more Zinc than Chinese Crunchy Flat Noodles.
- While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 126 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.3 times more Energy, 2.1 times more Fat, 3.3 times more Saturated Fat, 1.6 times more Omega 6, 9.3 times more Sugars, 3.9 times more Fiber and 1.4 times more Protein than Chinese Crunchy Flat Noodles.
- While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 56.1 times more Omega 3 and 4.4 times more Carbohydrate than Dried Brazilnuts.