Nutrient Comparison: Brazilnuts VS Chinese Crunchy Flat Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Chinese Crunchy Flat Noodles:
- 7 ounces of Brazilnuts have 3.2 times more Vitamin B1, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Chinese Crunchy Flat Noodles.
- While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 3.2 times more Vitamin B2, 8.5 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Chinese Crunchy Flat Noodles:
- 7 ounces of Brazilnuts have 7.6 times more Calcium, 14.3 times more Copper, 1.4 times more Iron, 17.9 times more Magnesium, 3.4 times more Manganese, 8.3 times more Phosphorus, 7.4 times more Potassium, 59.7 times more Selenium and 6.4 times more Zinc than Chinese Crunchy Flat Noodles.
- While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 126 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.3 times more Energy, 2.1 times more Fat, 3.3 times more Saturated Fat, 1.6 times more Omega 6, 9.3 times more Sugars, 3.9 times more Fiber and 1.4 times more Protein than Chinese Crunchy Flat Noodles.
- While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 56.1 times more Omega 3 and 4.4 times more Carbohydrate than Dried Brazilnuts.