Nutrient Comparison: Brazilnuts VS Cooked Somen Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cooked Somen Japanese Noodles:
- 5 ounces of Brazilnuts have 30.9 times more Vitamin B1, 7.8 times more Vitamin B6 and 11 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- Both Brazilnuts and Cooked Somen Japanese Noodles provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cooked Somen Japanese Noodles:
- 5 ounces of Brazilnuts have 20 times more Calcium, 69.7 times more Copper, 4.7 times more Iron, 188 times more Magnesium, 4.9 times more Manganese, 26.9 times more Phosphorus, 22.7 times more Potassium and 18.5 times more Zinc than Cooked Somen Japanese Noodles.
- While 5 oz of Cooked Somen Japanese Noodles contain 53.7 times more Sodium than Dried Brazilnuts.
- 5 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 5 times more Energy, 372.8 times more Fat, 645.4 times more Saturated Fat, 6 times more Omega 3, 369.1 times more Omega 6 and 3.6 times more Protein than Cooked Somen Japanese Noodles.
- While 5 oz of Cooked Somen Japanese Noodles contain 2.3 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6