Nutrient Comparison: Brazilnuts VS Dry Somen Japanese Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Dry Somen Japanese Noodles:
- 5 ounces of Brazilnuts have 6.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Somen Japanese Noodles.
- While 5 oz of Dry Somen Japanese Noodles contain 3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Dry Somen Japanese Noodles:
- 5 ounces of Brazilnuts have 7 times more Calcium, 12.1 times more Copper, 1.8 times more Iron, 13.4 times more Magnesium, 2.6 times more Manganese, 9.1 times more Phosphorus, 4 times more Potassium, 231 times more Selenium and 9 times more Zinc than Dry Somen Japanese Noodles.
- While 5 oz of Dry Somen Japanese Noodles contain 613.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.9 times more Energy, 82.8 times more Fat, 140.3 times more Saturated Fat, 1.2 times more Omega 3, 80.7 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Dry Somen Japanese Noodles.
- While 5 oz of Dry Somen Japanese Noodles contain 6.3 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6