Dried Butternuts have 1.7 times more energy per unit of mass than Dry Enriched Vegetable Macaroni, which is very high in comparison to other foods. Dry Enriched Vegetable Macaroni having high energy density.
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Dried Butternuts?
Dry Enriched Vegetable Macaroni VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Dried Butternuts?
Lets compare vitamin content per 300 calories of Dry Enriched Vegetable Macaroni vs Dried Butternuts:
300 calories of Dry Enriched Vegetable Macaroni have 4.5 times more Vitamin B1, 5.9 times more Vitamin B2, 11.7 times more Vitamin B3, 2 times more Vitamin B5 and 7 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.6 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Enriched Vegetable Macaroni as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Enriched Vegetable Macaroni vs Dried Butternuts:
300 calories of Dry Enriched Vegetable Macaroni have 1.8 times more Iron than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Copper, 3.1 times more Magnesium, 2.3 times more Phosphorus and 2.5 times more Zinc than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Dried Butternuts contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Zinc
Both Dry Enriched Vegetable Macaroni as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Enriched Vegetable Macaroni have 10.4 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 32.9 times more Fat, 106.7 times more Omega 3 and 53.8 times more Omega 6 than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate