Comparing Nutrients in 1 pound Dry Enriched Vegetable Macaroni VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Dry Enriched Vegetable Macaroni	15%	3%	82%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Dry Enriched Vegetable Macaroni	Dried Butternuts	Recommended Dietary Allowance
Energy	57.4% 1665kcal	96% 2776kcal	2900kcal per day for Men 19-50 years
Fat	4.86% 4.7g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	18.5% 5.92g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	2472% 39.5g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	900% 153g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 340g	42% 54.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	56% 21.3g	38g per day for Men 19-50 years
Protein	106% 59.6g	202% 113g	56g per day for Men 19-50 years

Vitamins

	Dry Enriched Vegetable Macaroni	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	390% 4.7mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.4mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	208% 33.2mg	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68.2% 3.4mg	57.4% 2.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.59mg	195% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	315% 1261μg	75% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Enriched Vegetable Macaroni	Dried Butternuts	Recommended Dietary Allowance
Calcium	15.4% 154mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	243% 19.4mg	228% 18.2mg	8mg per day for Men 19-50 years
Magnesium	49.7% 209mg	256% 1075mg	420mg per day for Men 19-50 years
Manganese	758% 17.4mg	1294% 29.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 526mg	289% 2023mg	700mg per day for Men 19-50 years
Potassium	38% 1293mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	NA	142% 78μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	31.3% 3.45mg	129% 14mg	11mg per day for Men 19-50 years
Water	1.2% 45g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Dried Butternuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Enriched Vegetable Macaroni versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Enriched Vegetable Macaroni vs Dried Butternuts:

• 1 pound of Dry Enriched Vegetable Macaroni has 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 7 times more Vitamin B3 and 4.2 times more Vitamin B9 than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 4.3 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
• Both Dry Enriched Vegetable Macaroni and Dried Butternuts provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
• Both Dry Enriched Vegetable Macaroni as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dry Enriched Vegetable Macaroni vs Dried Butternuts:

• 1 pound of Dry Enriched Vegetable Macaroni has 43 times more Sodium than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 1.6 times more Calcium, 2.3 times more Copper, 5.2 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium and 4.1 times more Zinc than Dry Enriched Vegetable Macaroni.
• Both Dry Enriched Vegetable Macaroni and Dried Butternuts contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Enriched Vegetable Macaroni has 6.2 times more Carbohydrate than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 1.7 times more Energy, 54.8 times more Fat, 8.7 times more Saturated Fat, 177.9 times more Omega 3, 89.7 times more Omega 6 and 1.9 times more Protein than Dry Enriched Vegetable Macaroni.
• Both Dry Enriched Vegetable Macaroni and Dried Butternuts offer comparable quantities of Fiber per one pound.