Comparing Nutrients in 300 calories Dried ButternutsVS Cooked Vegetable Macaroni
Weight per 300 calories
Dried Butternuts
49g
Cooked Vegetable Macaroni
234g
Dried Butternuts have 4.8 times more energy per 100g than Cooked Vegetable Macaroni. It has very high energy density when compared to other foods. Cooked Enriched Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cooked Vegetable Macaroni?
Dried Butternuts VS Cooked Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cooked Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cooked Vegetable Macaroni:
300 calories of Dried Butternuts have 4.9 times more Vitamin B6 than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.7 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Cooked Vegetable Macaroni:
300 calories of Dried Butternuts have 1.7 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium and 1.5 times more Zinc than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 5.5 times more Selenium than Dried Butternuts.
Both Dried Butternuts and Cooked Vegetable Macaroni contain similar levels of Copper per 300 calories.
300 calories of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
Both Dried Butternuts as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 108.3 times more Fat, 364.7 times more Omega 3 and 180.9 times more Omega 6 than Cooked Vegetable Macaroni.
While 300 kcal of Cooked Enriched Vegetable Macaroni contain 10.6 times more Carbohydrate and 4.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cooked Vegetable Macaroni offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6