Comparing Nutrients in 300 calories Dried ButternutsVS Chow Mein
Weight per 300 calories
Dried Butternuts
49g
Chow Mein
63.7g
Dried Butternuts have 1.3 times more energy per 100g than Chow Mein. It has very high energy density when compared to other foods. Chow Mein Chinese Noodles having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Chow Mein?
Dried Butternuts VS Chow Mein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Chow Mein?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Chow Mein:
300 calories of Dried Butternuts have 10 times more Vitamin B6 than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Chow Mein have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Chow Mein:
300 calories of Dried Butternuts have 2.8 times more Copper, 9.6 times more Magnesium, 8.7 times more Manganese, 3.5 times more Phosphorus, 3.1 times more Potassium and 3 times more Zinc than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 2.1 times more Iron, 2.2 times more Selenium and 1125.2 times more Sodium than Dried Butternuts.
300 calories of Chow Mein lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dried Butternuts as well as Chow Mein Chinese Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 2.1 times more Fat, 68.5 times more Omega 3, 7.5 times more Omega 6 and 1.8 times more Protein than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 6.7 times more Saturated Fat, 6.9 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Chow Mein offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Chow Mein provide inadequate amounts of Omega 3