Nutrient Comparison: Dried Butternuts VS Chow Mein per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Chow Mein:
- 14 ounces of Dried Butternuts have 13 times more Vitamin B6 and more Vitamin C than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Butternuts.
- 14 ounces of Chow Mein have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Chow Mein:
- 14 ounces of Dried Butternuts have more Calcium, 3.6 times more Copper, 12.5 times more Magnesium, 11.4 times more Manganese, 4.6 times more Phosphorus, 4.1 times more Potassium and 3.9 times more Zinc than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 1.6 times more Iron, 1.7 times more Selenium and 866 times more Sodium than Dried Butternuts.
- 14 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.3 times more Energy, 2.7 times more Fat, 89 times more Omega 3, 9.7 times more Omega 6 and 2.3 times more Protein than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 5.2 times more Saturated Fat, 5.3 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.