Nutrient Comparison: Chow Mein VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Chow Mein versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chow Mein vs Roasted Cashews:
- 14 ounces of Chow Mein have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 6 times more Vitamin B6 and 6.5 times more Vitamin K than Chow Mein Chinese Noodles.
- Both Chow Mein and Roasted Cashews provide similar amounts of Vitamin E per 14 ounces.
- Both Chow Mein Chinese Noodles as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chow Mein vs Roasted Cashews:
- 14 ounces of Chow Mein have 2.4 times more Selenium and 54.1 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain more Calcium, 17.9 times more Copper, 13.7 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 5.5 times more Potassium and 6.9 times more Zinc than Chow Mein Chinese Noodles.
- Both Chow Mein and Roasted Cashews contain similar levels of Iron per 14 ounces.
- 14 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chow Mein have 1.9 times more Carbohydrate and 2.2 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.2 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Omega 3, 2.2 times more Omega 6, more Sugars and 1.4 times more Protein than Chow Mein Chinese Noodles.
- Both Chow Mein and Roasted Cashews offer comparable quantities of Energy per 14 ounces.