Nutrient Comparison: Chow Mein VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Chow Mein versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chow Mein vs Roasted Cashews:
- 1 pound of Chow Mein has 2.8 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 6 times more Vitamin B6 and 6.5 times more Vitamin K than Chow Mein Chinese Noodles.
- Both Chow Mein and Roasted Cashews provide similar amounts of Vitamin E per one pound.
- Both Chow Mein Chinese Noodles as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Chow Mein vs Roasted Cashews:
- 1 pound of Chow Mein has 2.4 times more Selenium and 54.1 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains more Calcium, 17.9 times more Copper, 13.7 times more Magnesium, 1.4 times more Manganese, 5 times more Phosphorus, 5.5 times more Potassium and 6.9 times more Zinc than Chow Mein Chinese Noodles.
- Both Chow Mein and Roasted Cashews contain similar levels of Iron per one pound.
- 1 pound of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chow Mein has 1.9 times more Carbohydrate and 2.2 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.2 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Omega 3, 2.2 times more Omega 6, more Sugars and 1.4 times more Protein than Chow Mein Chinese Noodles.
- Both Chow Mein and Roasted Cashews offer comparable quantities of Energy per one pound.