Chow Mein VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chow Mein or Roasted Cashews?
Lets compare vitamin content per 500 calories of Chow Mein vs Roasted Cashews:
500 calories of Chow Mein have 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.2 times more Vitamin B9 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 4.9 times more Vitamin B6 and 5.4 times more Vitamin K than Chow Mein Chinese Noodles.
500 calories of Chow Mein have insufficient amounts of Vitamin B6 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Chow Mein Chinese Noodles as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Chow Mein vs Roasted Cashews:
500 calories of Chow Mein have 1.3 times more Iron, 3 times more Selenium and 66 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 14.7 times more Copper, 11.2 times more Magnesium, 4.1 times more Phosphorus, 4.5 times more Potassium and 5.7 times more Zinc than Chow Mein Chinese Noodles.
Both Chow Mein and Roasted Cashews contain similar levels of Manganese per 500 calories.
500 calories of Chow Mein lack sufficient amounts of Magnesium, Potassium and Zinc
Both Chow Mein Chinese Noodles as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chow Mein have 2.4 times more Carbohydrate and 2.7 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Fat and 1.8 times more Omega 6 than Chow Mein Chinese Noodles.
Both Chow Mein and Roasted Cashews offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Chow Mein Chinese Noodles as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.