Nutrient Comparison: Roasted Cashews VS Dry Soba Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Dry Soba Japanese Noodles:
- 1 pound of Roasted Cashews has 1.5 times more Vitamin B2 and 1.3 times more Vitamin B5 than Dry Soba Japanese Noodles.
- While 1 lb of Dry Soba Japanese Noodles contains 2.4 times more Vitamin B1 and 2.3 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Dry Soba Japanese Noodles provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- Both Dry Roasted Cashew Nuts as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Dry Soba Japanese Noodles:
- 1 pound of Roasted Cashews has 1.3 times more Calcium, 9.7 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Zinc than Dry Soba Japanese Noodles.
- While 1 lb of Dry Soba Japanese Noodles contains 1.6 times more Manganese and 49.5 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 1.7 times more Energy, 65.3 times more Fat, 67.3 times more Saturated Fat, 10.1 times more Omega 3 and 37.5 times more Omega 6 than Dry Soba Japanese Noodles.
- While 1 lb of Dry Soba Japanese Noodles contains 2.3 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Dry Soba Japanese Noodles offer comparable quantities of Protein per one pound.
- 1 pound of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6