Nutrient Comparison: Dry Soba Japanese Noodles VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Soba Japanese Noodles versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Soba Japanese Noodles vs Oil Roasted Cashews:
- 1 pound of Dry Soba Japanese Noodles has 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.4 times more Vitamin B9 than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 1.7 times more Vitamin B2 and 1.3 times more Vitamin B6 than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Oil Roasted Cashews provide similar amounts of Vitamin B5 per one pound.
- Both Dry Soba Japanese Noodles as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Soba Japanese Noodles vs Oil Roasted Cashews:
- 1 pound of Dry Soba Japanese Noodles has 60.9 times more Sodium than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 8.9 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 3.1 times more Zinc than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Oil Roasted Cashews contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Soba Japanese Noodles has 2.5 times more Carbohydrate than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 1.7 times more Energy, 67.3 times more Fat, 62.3 times more Saturated Fat, 4.3 times more Omega 3 and 41.6 times more Omega 6 than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Oil Roasted Cashews offer comparable quantities of Protein per one pound.
- 1 pound of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6