Comparing Nutrients in 300 calories Dried ButternutsVS Dry Soba Japanese Noodles
Weight per 300 calories
Dried Butternuts
49g
Dry Soba Japanese Noodles
89.3g
Dried Butternuts have 1.8 times more energy per 100g than Dry Soba Japanese Noodles. It has very high energy density when compared to other foods. Dry Soba Japanese Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Dry Soba Japanese Noodles?
Dried Butternuts VS Dry Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Dry Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Dry Soba Japanese Noodles:
300 calories of Dried Butternuts have 1.3 times more Vitamin B6 than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 5.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Dry Soba Japanese Noodles:
300 calories of Dried Butternuts have 1.4 times more Magnesium and 2.8 times more Manganese than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 1442.6 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Dry Soba Japanese Noodles contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per 300 calories.
Both Dried Butternuts as well as Dry Soba Japanese Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 44.1 times more Fat, 299.1 times more Omega 3 and 90.8 times more Omega 6 than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 11.3 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Dry Soba Japanese Noodles offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6