Comparing Nutrients in 300 calories Dried ButternutsVS Cooked Soba Japanese Noodles
Weight per 300 calories
Dried Butternuts
49g
Cooked Soba Japanese Noodles
303g
Dried Butternuts have 6.2 times more energy per 100g than Cooked Soba Japanese Noodles. It has very high energy density when compared to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cooked Soba Japanese Noodles?
Dried Butternuts VS Cooked Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cooked Soba Japanese Noodles:
300 calories of Dried Butternuts have 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 1.5 times more Vitamin B1, 3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Cooked Soba Japanese Noodles:
300 calories of Dried Butternuts have 9.1 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium and 4.2 times more Zinc than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 370.9 times more Sodium than Dried Butternuts.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper, Potassium and Zinc
Both Dried Butternuts as well as Cooked Soba Japanese Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 92.2 times more Fat, 705.1 times more Omega 3 and 188.1 times more Omega 6 than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 11 times more Carbohydrate and 1.3 times more Protein than Dried Butternuts.
Both Dried Butternuts and Cooked Soba Japanese Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6