Nutrient Comparison: Dried Butternuts VS Cooked Vegetable Macaroni per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Cooked Vegetable Macaroni:
- 7 ounces of Dried Butternuts have 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B5, 23.3 times more Vitamin B6 and more Vitamin C than Cooked Vegetable Macaroni.
- Both Dried Butternuts and Cooked Vegetable Macaroni provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Butternuts as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Cooked Vegetable Macaroni:
- 7 ounces of Dried Butternuts have 4.8 times more Calcium, 4.9 times more Copper, 8.2 times more Iron, 12.5 times more Magnesium, 6.7 times more Manganese, 8.9 times more Phosphorus, 13.6 times more Potassium and 7.1 times more Zinc than Cooked Vegetable Macaroni.
- Both Dried Butternuts and Cooked Vegetable Macaroni contain similar levels of Selenium per seven ounces.
- 7 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 4.8 times more Energy, 518 times more Fat, 81.6 times more Saturated Fat, 1743.6 times more Omega 3, 864.8 times more Omega 6 and 5.5 times more Protein than Cooked Vegetable Macaroni.
- While 7 oz of Cooked Enriched Vegetable Macaroni contain 2.2 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Cooked Vegetable Macaroni offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6