Nutrient Comparison: Brazilnuts VS Stir-Fried White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Stir-Fried White Mushrooms:
- 14 ounces of Brazilnuts have 6.4 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin E than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 13.2 times more Vitamin B2, 13.5 times more Vitamin B3 and 7.9 times more Vitamin B5 than Dried Brazilnuts.
- Both Brazilnuts and Stir-Fried White Mushrooms provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Stir-Fried White Mushrooms:
- 14 ounces of Brazilnuts have 40 times more Calcium, 6 times more Copper, 9.7 times more Iron, 34.2 times more Magnesium, 26 times more Manganese, 6.9 times more Phosphorus, 1.7 times more Potassium, 137.9 times more Selenium and 7.1 times more Zinc than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 26.6 times more Water than Dried Brazilnuts.
- 14 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 25.3 times more Energy, 203.3 times more Fat, 403.4 times more Saturated Fat, more Omega 3, 152.3 times more Omega 6, 2.9 times more Carbohydrate, more Sugars, 4.2 times more Fiber and 4 times more Protein than Stir-Fried White Mushrooms.
- 14 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6