Nutrient Comparison: Stir-Fried White Mushrooms VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried White Mushrooms versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried White Mushrooms vs Dried Butternuts:
- 14 ounces of Stir-Fried White Mushrooms have 3.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4 times more Vitamin B1, 13.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Stir-Fried White Mushrooms.
- 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Stir-Fried White Mushrooms as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried White Mushrooms vs Dried Butternuts:
- 14 ounces of Stir-Fried White Mushrooms have 27.3 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 13.3 times more Calcium, 1.5 times more Copper, 16.1 times more Iron, 21.5 times more Magnesium, 139.6 times more Manganese, 4.2 times more Phosphorus and 5.5 times more Zinc than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Dried Butternuts contain similar levels of Potassium and Selenium per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 23.5 times more Energy, 172.7 times more Fat, 32.7 times more Saturated Fat, more Omega 3, 210.8 times more Omega 6, 3 times more Carbohydrate, 2.6 times more Fiber and 7 times more Protein than Stir-Fried White Mushrooms.
- 14 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6