Nutrient Comparison: Stir-Fried White Mushrooms VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried White Mushrooms versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried White Mushrooms vs Dried Butternuts:
- 1 pound of Stir-Fried White Mushrooms has 3.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4 times more Vitamin B1, 13.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Stir-Fried White Mushrooms.
- 1 pound of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Stir-Fried White Mushrooms as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried White Mushrooms vs Dried Butternuts:
- 1 pound of Stir-Fried White Mushrooms has 27.3 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 13.3 times more Calcium, 1.5 times more Copper, 16.1 times more Iron, 21.5 times more Magnesium, 139.6 times more Manganese, 4.2 times more Phosphorus and 5.5 times more Zinc than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Dried Butternuts contain similar levels of Potassium and Selenium per one pound.
- 1 pound of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 23.5 times more Energy, 172.7 times more Fat, 32.7 times more Saturated Fat, more Omega 3, 210.8 times more Omega 6, 3 times more Carbohydrate, 2.6 times more Fiber and 7 times more Protein than Stir-Fried White Mushrooms.
- 1 pound of Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6