Comparing Nutrients in 500 calories Stir-Fried White MushroomsVS Dried Butternuts
Weight per 500 calories
Stir-Fried White Mushrooms
1923g
Dried Butternuts
81.7g
Dried Butternuts have 23.5 times more energy per unit of mass than Stir-Fried White Mushrooms, which is very high in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Dried Butternuts?
Stir-Fried White Mushrooms VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Dried Butternuts?
Lets compare vitamin content per 500 calories of Stir-Fried White Mushrooms vs Dried Butternuts:
500 calories of Stir-Fried White Mushrooms have 5.9 times more Vitamin B1, 73.6 times more Vitamin B2, 89.8 times more Vitamin B3, 53.9 times more Vitamin B5, 1.8 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin D than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
Both Stir-Fried White Mushrooms as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Stir-Fried White Mushrooms vs Dried Butternuts:
500 calories of Stir-Fried White Mushrooms have 15.2 times more Copper, 1.5 times more Iron, 5.5 times more Phosphorus, 22.1 times more Potassium, 19 times more Selenium, 282.5 times more Sodium, 4.3 times more Zinc and 642 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.9 times more Manganese than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Dried Butternuts contain similar levels of Magnesium per 500 calories.
Both Stir-Fried White Mushrooms as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried White Mushrooms have 7.9 times more Carbohydrate, 9 times more Fiber and 3.4 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 7.3 times more Fat, more Omega 3 and 9 times more Omega 6 than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate