Nutrient Comparison: Dried Butternuts VS Canned Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Canned Mushrooms:
- 1 pound of Dried Butternuts has 4.5 times more Vitamin B1, 7 times more Vitamin B2, 9.2 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Canned Mushrooms.
- While 1 lb of Canned Mushrooms, Solids contains 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- 1 pound of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Butternuts as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Canned Mushrooms:
- 1 pound of Dried Butternuts has 4.8 times more Calcium, 1.9 times more Copper, 5.1 times more Iron, 15.8 times more Magnesium, 76.3 times more Manganese, 6.8 times more Phosphorus, 3.3 times more Potassium, 4.2 times more Selenium and 4.3 times more Zinc than Canned Mushrooms.
- While 1 lb of Canned Mushrooms, Solids contains 425 times more Sodium and 27.3 times more Water than Dried Butternuts.
- 1 pound of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 24.5 times more Energy, 196.5 times more Fat, 34.4 times more Saturated Fat, 8718 times more Omega 3, 303.8 times more Omega 6, 2.4 times more Carbohydrate, 2 times more Fiber and 13.3 times more Protein than Canned Mushrooms.
- 1 pound of Canned Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6