Comparing Nutrients in 300 calories Dried ButternutsVS Canned Mushrooms
Weight per 300 calories
Dried Butternuts
49g
Canned Mushrooms
1200g
Dried Butternuts have 24.5 times more energy per 100g than Canned Mushrooms. It has very high energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Mushrooms?
Dried Butternuts VS Canned Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Mushrooms?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Canned Mushrooms:
300 kcal of Canned Mushrooms, Solids contain 5.4 times more Vitamin B1, 3.5 times more Vitamin B2, 37.3 times more Vitamin B3, 31.4 times more Vitamin B5, 2.7 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin D than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
Both Dried Butternuts as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Canned Mushrooms:
300 calories of Dried Butternuts have 3.1 times more Manganese than Canned Mushrooms.
While 300 kcal of Canned Mushrooms, Solids contain 5.1 times more Calcium, 12.8 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 7.5 times more Potassium, 5.8 times more Selenium, 10404 times more Sodium, 5.6 times more Zinc and 667.6 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 8 times more Fat, 356.1 times more Omega 3 and 12.4 times more Omega 6 than Canned Mushrooms.
While 300 kcal of Canned Mushrooms, Solids contain 10.3 times more Carbohydrate, 12.5 times more Fiber and 1.8 times more Protein than Dried Butternuts.
Both Dried Butternuts and Canned Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Canned Mushrooms provide inadequate amounts of Omega 3