Nutrient Comparison: Dried Butternuts VS Canned Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Canned Mushrooms:
- 100 grams of Dried Butternuts have 4.5 times more Vitamin B1, 7 times more Vitamin B2, 9.2 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Canned Mushrooms.
- While 100 g of Canned Mushrooms, Solids contain 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- 100 grams of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Butternuts as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Canned Mushrooms:
- 100 grams of Dried Butternuts have 4.8 times more Calcium, 1.9 times more Copper, 5.1 times more Iron, 15.8 times more Magnesium, 76.3 times more Manganese, 6.8 times more Phosphorus, 3.3 times more Potassium, 4.2 times more Selenium and 4.3 times more Zinc than Canned Mushrooms.
- While 100 g of Canned Mushrooms, Solids contain 425 times more Sodium and 27.3 times more Water than Dried Butternuts.
- 100 grams of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 24.5 times more Energy, 196.5 times more Fat, 34.4 times more Saturated Fat, 8718 times more Omega 3, 303.8 times more Omega 6, 2.4 times more Carbohydrate, 2 times more Fiber and 13.3 times more Protein than Canned Mushrooms.
- 100 grams of Canned Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6