Nutrient Comparison: Brazilnuts VS Canned Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned Mushrooms:
- 14 ounces of Brazilnuts have 7.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 565 times more Vitamin E than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 5.4 times more Vitamin B3 and 4.4 times more Vitamin B5 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned Mushrooms:
- 14 ounces of Brazilnuts have 14.5 times more Calcium, 7.4 times more Copper, 3.1 times more Iron, 25.1 times more Magnesium, 14.2 times more Manganese, 11 times more Phosphorus, 5.1 times more Potassium, 467.6 times more Selenium and 5.6 times more Zinc than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 141.7 times more Sodium and 26.6 times more Water than Dried Brazilnuts.
- 14 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 26.4 times more Energy, 231.4 times more Fat, 424.6 times more Saturated Fat, 36 times more Omega 3, 219.5 times more Omega 6, 2.3 times more Carbohydrate, 3.1 times more Fiber and 7.7 times more Protein than Canned Mushrooms.
- Both Brazilnuts and Canned Mushrooms offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6