Nutrient Comparison: Brazilnuts VS Canned Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Canned Mushrooms:
- 1 pound of Brazilnuts has 7.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 565 times more Vitamin E than Canned Mushrooms.
- While 1 lb of Canned Mushrooms, Solids contains 5.4 times more Vitamin B3 and 4.4 times more Vitamin B5 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- 1 pound of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Canned Mushrooms:
- 1 pound of Brazilnuts has 14.5 times more Calcium, 7.4 times more Copper, 3.1 times more Iron, 25.1 times more Magnesium, 14.2 times more Manganese, 11 times more Phosphorus, 5.1 times more Potassium, 467.6 times more Selenium and 5.6 times more Zinc than Canned Mushrooms.
- While 1 lb of Canned Mushrooms, Solids contains 141.7 times more Sodium and 26.6 times more Water than Dried Brazilnuts.
- 1 pound of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 26.4 times more Energy, 231.4 times more Fat, 424.6 times more Saturated Fat, 36 times more Omega 3, 219.5 times more Omega 6, 2.3 times more Carbohydrate, 3.1 times more Fiber and 7.7 times more Protein than Canned Mushrooms.
- Both Brazilnuts and Canned Mushrooms offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6