Comparing Nutrients in 500 calories BrazilnutsVS Canned Mushrooms
Weight per 500 calories
Brazilnuts
76g
Canned Mushrooms
2000g
Brazilnuts have 26.4 times more energy per 100g than Canned Mushrooms. It has very high energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Mushrooms?
Brazilnuts VS Canned Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Mushrooms?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Mushrooms:
500 calories of Brazilnuts have 21.4 times more Vitamin E than Canned Mushrooms.
While 500 kcal of Canned Mushrooms, Solids contain 3.6 times more Vitamin B1, 15.8 times more Vitamin B2, 142.3 times more Vitamin B3, 116.2 times more Vitamin B5, 15.9 times more Vitamin B6, 14.4 times more Vitamin B9 and more Vitamin D than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
500 calories of Canned Mushrooms have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Mushrooms:
500 calories of Brazilnuts have 17.7 times more Selenium than Canned Mushrooms.
While 500 kcal of Canned Mushrooms, Solids contain 1.8 times more Calcium, 3.6 times more Copper, 8.6 times more Iron, 1.9 times more Manganese, 2.4 times more Phosphorus, 5.2 times more Potassium, 3734.3 times more Sodium, 4.7 times more Zinc and 702 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Mushrooms contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 8.8 times more Fat, 16.1 times more Saturated Fat and 8.3 times more Omega 6 than Canned Mushrooms.
While 500 kcal of Canned Mushrooms, Solids contain 11.4 times more Carbohydrate, 26.5 times more Sugars, 8.4 times more Fiber and 3.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 500 calories.