Nutrient Comparison: Brazilnuts VS Cooked Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cooked Brown Rice:
- 14 ounces of Brazilnuts have 6 times more Vitamin B1, 2.9 times more Vitamin B2 and 5.5 times more Vitamin B9 than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 4.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Brazilnuts as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cooked Brown Rice:
- 14 ounces of Brazilnuts have 16 times more Calcium, 21.5 times more Copper, 4.6 times more Iron, 8.5 times more Magnesium, 9.4 times more Phosphorus, 8.3 times more Potassium and 6.5 times more Zinc than Cooked Brown Rice.
- Both Brazilnuts and Cooked Brown Rice contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 5.9 times more Energy, 80.8 times more Fat, 97.8 times more Saturated Fat, 2.8 times more Omega 3, 86.1 times more Omega 6, 4.2 times more Fiber and 6.2 times more Protein than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 2 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Cooked Brown Rice provide inadequate amounts of Omega 3 and Omega 6