Nutrient Comparison: Brazilnuts VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 14 ounces of Brazilnuts have 10.3 times more Vitamin B1, 3.4 times more Vitamin B6 and 8.4 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin A, 5.4 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12, 5 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
- Both Brazilnuts and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Brazilnuts vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 14 ounces of Brazilnuts have 4.4 times more Calcium, 29.1 times more Copper, 4.5 times more Magnesium, 1.7 times more Manganese, 22.7 times more Phosphorus, 1.8 times more Potassium and 13.1 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 3.3 times more Iron, 175.3 times more Sodium and 26.2 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 21.3 times more Energy, 394.7 times more Fat, 322.7 times more Saturated Fat, 2.1 times more Carbohydrate, 1.7 times more Fiber and 7.7 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy