Comparing Nutrients in 300 calories BrazilnutsVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 300 calories
Brazilnuts
45.5g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
968g
Brazilnuts have 21.3 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has very high energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Brazilnuts VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 300 calories of Brazilnuts vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin A, 2.1 times more Vitamin B1, 115.4 times more Vitamin B2, 33.1 times more Vitamin B3, 6.3 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12, 106.3 times more Vitamin C, more Vitamin D and 2.5 times more Vitamin E than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Brazilnuts vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
300 calories of Brazilnuts have 1.4 times more Copper than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 4.8 times more Calcium, 70.6 times more Iron, 4.7 times more Magnesium, 12.3 times more Manganese, 11.5 times more Potassium, 3727.2 times more Sodium, 1.6 times more Zinc and 556.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 18.6 times more Fat and 15.2 times more Saturated Fat than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 10.2 times more Carbohydrate, 12.8 times more Fiber and 2.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate