Comparing Nutrients in 1 pound Brazilnuts VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%

Macro Nutrients

	Brazilnuts	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Energy	103% 2989kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	314% 304g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	229% 73g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	650% 111g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	19.6% 25.5g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 10.6g	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	116% 65g	15% 8.44g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Vitamin A	0% 0μg	24.7% 222μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.2% 0.46mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	51% 1.22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	11.3% 68IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	171% 25.6mg	20.3% 3.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Calcium	72.6% 726mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	878% 7.9mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	458% 36.6mg	8mg per day for Men 19-50 years
Magnesium	406% 1706mg	91% 381mg	420mg per day for Men 19-50 years
Manganese	241% 5.55mg	140% 3.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	470% 3289mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	47.8% 1624mg	3400mg per day for Men 19-50 years
Selenium	15810% 8695μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	159% 2386mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	11% 406g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 1 lb

Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brazilnuts vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 1 pound of Brazilnuts has 10.3 times more Vitamin B1, 3.4 times more Vitamin B6 and 8.4 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains more Vitamin A, 5.4 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12, 5 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
• Both Brazilnuts and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 pound for Brazilnuts vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 1 pound of Brazilnuts has 4.4 times more Calcium, 29.1 times more Copper, 4.5 times more Magnesium, 1.7 times more Manganese, 22.7 times more Phosphorus, 1.8 times more Potassium and 13.1 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 3.3 times more Iron, 175.3 times more Sodium and 26.2 times more Water than Dried Brazilnuts.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Brazilnuts has 21.3 times more Energy, 394.7 times more Fat, 322.7 times more Saturated Fat, 2.1 times more Carbohydrate, 1.7 times more Fiber and 7.7 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy