Comparing Nutrients in 300 calories BrazilnutsVS Refrigerated Hash Brown Potatoes
Weight per 300 calories
Brazilnuts
45.5g
Refrigerated Hash Brown Potatoes
357g
Brazilnuts have 7.8 times more energy per 100g than Refrigerated Hash Brown Potatoes. It has very high energy density when compared to other foods. Unprepared Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Refrigerated Hash Brown Potatoes?
Brazilnuts VS Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Brazilnuts vs Refrigerated Hash Brown Potatoes:
300 calories of Brazilnuts have 2.9 times more Vitamin B1 and 10.3 times more Vitamin E than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 4.9 times more Vitamin B2, 47.3 times more Vitamin B3, 23.7 times more Vitamin B5, 20 times more Vitamin B6 and 54.9 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Refrigerated Hash Brown Potatoes:
300 calories of Brazilnuts have 3.4 times more Calcium, 3.6 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 84.3 times more Selenium and 1.4 times more Zinc than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.5 times more Iron, 5.1 times more Potassium, 109.8 times more Sodium and 178.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Refrigerated Hash Brown Potatoes contain similar levels of Manganese per 300 calories.
300 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 106.9 times more Fat than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 12.8 times more Carbohydrate and 1.9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate