Nutrient Comparison: Brazilnuts VS Refrigerated Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Refrigerated Hash Brown Potatoes:
- 1 kilogram of Brazilnuts has 22.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 80.7 times more Vitamin E than Refrigerated Hash Brown Potatoes.
- While 1 kg of Unprepared Refrigerated Hash Brown Potatoes contains 6 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6 and 7 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Refrigerated Hash Brown Potatoes:
- 1 kilogram of Brazilnuts has 26.7 times more Calcium, 28.1 times more Copper, 5.1 times more Iron, 19.8 times more Magnesium, 8.7 times more Manganese, 10.4 times more Phosphorus, 1.6 times more Potassium, 661 times more Selenium and 10.7 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 1 kg of Unprepared Refrigerated Hash Brown Potatoes contains 14 times more Sodium and 22.8 times more Water than Dried Brazilnuts.
- 1 kilogram of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 7.8 times more Energy, 838.8 times more Fat, 2.6 times more Sugars, 4.2 times more Fiber and 8.2 times more Protein than Refrigerated Hash Brown Potatoes.
- While 1 kg of Unprepared Refrigerated Hash Brown Potatoes contains 1.6 times more Carbohydrate than Dried Brazilnuts.