Nutrient Comparison: Brazilnuts VS Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Brazilnuts have 22.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 80.7 times more Vitamin E than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 6 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6 and 7 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Refrigerated Hash Brown Potatoes:
- 7 ounces of Brazilnuts have 26.7 times more Calcium, 28.1 times more Copper, 5.1 times more Iron, 19.8 times more Magnesium, 8.7 times more Manganese, 10.4 times more Phosphorus, 1.6 times more Potassium, 661 times more Selenium and 10.7 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 14 times more Sodium and 22.8 times more Water than Dried Brazilnuts.
- 7 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 7.8 times more Energy, 838.8 times more Fat, 2.6 times more Sugars, 4.2 times more Fiber and 8.2 times more Protein than Refrigerated Hash Brown Potatoes.
- While 7 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.6 times more Carbohydrate than Dried Brazilnuts.