Nutrient Comparison: Brazilnuts VS Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Crookneck And Straightneck Summer Squash:
- 14 ounces of Brazilnuts have 12.1 times more Vitamin B1 and 43.5 times more Vitamin E than Crookneck And Straightneck Summer Squash.
- While 14 oz of Raw Crookneck And Straightneck Summer Squash contain 1.5 times more Vitamin B3, 27.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Crookneck And Straightneck Summer Squash:
- 14 ounces of Brazilnuts have 7.6 times more Calcium, 18.9 times more Copper, 5.5 times more Iron, 18.8 times more Magnesium, 7.1 times more Manganese, 22.7 times more Phosphorus, 3 times more Potassium, 9585 times more Selenium and 14 times more Zinc than Crookneck And Straightneck Summer Squash.
- While 14 oz of Raw Crookneck And Straightneck Summer Squash contain 27.6 times more Water than Dried Brazilnuts.
- 14 ounces of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 34.7 times more Energy, 248.5 times more Fat, 173.5 times more Saturated Fat, 624.7 times more Omega 6, 3 times more Carbohydrate, 7.5 times more Fiber and 14.2 times more Protein than Crookneck And Straightneck Summer Squash.
- While 14 oz of Raw Crookneck And Straightneck Summer Squash contain more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Crookneck And Straightneck Summer Squash offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein