Comparing Nutrients in 500 calories BrazilnutsVS Crookneck And Straightneck Summer Squash
Weight per 500 calories
Brazilnuts
76g
Crookneck And Straightneck Summer Squash
2632g
Brazilnuts have 34.7 times more energy per 100g than Crookneck And Straightneck Summer Squash. It has very high energy density when compared to other foods. Raw Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Crookneck And Straightneck Summer Squash?
Brazilnuts VS Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Brazilnuts vs Crookneck And Straightneck Summer Squash:
500 calories of Brazilnuts have 1.3 times more Vitamin E than Crookneck And Straightneck Summer Squash.
While 500 kcal of Raw Crookneck And Straightneck Summer Squash contain more Vitamin A, 2.9 times more Vitamin B1, 40.6 times more Vitamin B2, 52.7 times more Vitamin B3, 30.2 times more Vitamin B5, 35.7 times more Vitamin B6, 30 times more Vitamin B9, 956.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Crookneck And Straightneck Summer Squash:
500 calories of Brazilnuts have 276.4 times more Selenium than Crookneck And Straightneck Summer Squash.
While 500 kcal of Raw Crookneck And Straightneck Summer Squash contain 4.6 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 11.7 times more Potassium, 2.5 times more Zinc and 956.1 times more Water than Dried Brazilnuts.
500 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 7.2 times more Fat, 5 times more Saturated Fat and 18 times more Omega 6 than Crookneck And Straightneck Summer Squash.
While 500 kcal of Raw Crookneck And Straightneck Summer Squash contain 41.4 times more Omega 3, 11.5 times more Carbohydrate, 42.9 times more Sugars, more Fructose, 4.6 times more Fiber and 2.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6