Nutrient Comparison: Brazilnuts VS Crookneck And Straightneck Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Crookneck And Straightneck Summer Squash:
- 7 ounces of Brazilnuts have 12.1 times more Vitamin B1 and 43.5 times more Vitamin E than Crookneck And Straightneck Summer Squash.
- While 7 oz of Raw Crookneck And Straightneck Summer Squash contain 1.5 times more Vitamin B3, 27.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Crookneck And Straightneck Summer Squash:
- 7 ounces of Brazilnuts have 7.6 times more Calcium, 18.9 times more Copper, 5.5 times more Iron, 18.8 times more Magnesium, 7.1 times more Manganese, 22.7 times more Phosphorus, 3 times more Potassium, 9585 times more Selenium and 14 times more Zinc than Crookneck And Straightneck Summer Squash.
- While 7 oz of Raw Crookneck And Straightneck Summer Squash contain 27.6 times more Water than Dried Brazilnuts.
- 7 ounces of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 34.7 times more Energy, 248.5 times more Fat, 173.5 times more Saturated Fat, 624.7 times more Omega 6, 3 times more Carbohydrate, 7.5 times more Fiber and 14.2 times more Protein than Crookneck And Straightneck Summer Squash.
- While 7 oz of Raw Crookneck And Straightneck Summer Squash contain more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Crookneck And Straightneck Summer Squash offer comparable quantities of Omega 3 and Sugars per seven ounces.
- 7 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein